Tag Archives: fitness

Shoulder Presses

Here is another most recent exercise I came up with using this unique bar at the gym.  This bar is used mostly for pulling exercises like shrugs and bent over rows and sometimes for pushing like squats where you squat … Continue reading

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Upper Pec and Front Delt Exercise

I always love coming up with new ways to hit the muscles outside of the ordinary exercises that are commonly used. I came up with a new way of hitting front delts and upper pecs at the same time. The … Continue reading

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“Women weaken legs…”

and so it went as Coach Mickey (Burgess Meredith ) told Rocky Balboa (Sylvester Stallone) while training for his championship fight in the first Rocky movie. But is that true? Does an extracurricular activity such as sex inhibit your training … Continue reading

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Some favorite sites…

I often get asked what are some of my favorite sites to get information on health and nutrition.  While the internet has thousands of good sites depending on what you are looking for, there are several that I have bookmarked … Continue reading

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Working the back, Part 1…

I love working out the back and I have posted about back training before.  This time I am including some videos since the way to maximize a back workout has a lot to do with several techniques you must employ. … Continue reading

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