Tag Archives: fitness

“Women weaken legs…”

and so it went as Coach Mickey (Burgess Meredith ) told Rocky Balboa (Sylvester Stallone) while training for his championship fight in the first Rocky movie. But is that true? Does an extracurricular activity such as sex inhibit your training … Continue reading

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Some favorite sites…

I often get asked what are some of my favorite sites to get information on health and nutrition.  While the internet has thousands of good sites depending on what you are looking for, there are several that I have bookmarked … Continue reading

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Working the back, Part 1…

I love working out the back and I have posted about back training before.  This time I am including some videos since the way to maximize a back workout has a lot to do with several techniques you must employ. … Continue reading

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Nutrition for the mind and spirit…

Ok, todays post has nothing to do with physical fitness or nutrition for the body but it has everything to do with it as well. Sound confusing? Not really, we are talking about fitness and nutrition for the mind and … Continue reading

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What I like about the Dr. Oz show…

I don’t watch much television or at least the shows that deal with what I consider mindless stuff that clutters the mind. I guess this amounts to about 98% of all cable programming but I do have a few select … Continue reading

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