Tag Archives: food prep

It’s good to get away from your meal plan now and then…

In my last blog post I told you to throw out the word diet since it doesn’t work and replace it with Meal Plan because it implies a more permanent game plan. A lifestyle, sustainable. Well I don’t want to … Continue reading

Posted in Nutrition | Tagged , , , , | Leave a comment

Throw out the DIET word, it’s what’s causing you to fail!

I hate the word diet!  It almost implies that it is temporary.  While the actual definition doesn’t reference it in that manner, the way we use it in a sentence surely does: ‘I need to get on a diet since summer … Continue reading

Posted in Nutrition | Tagged , , , , | Leave a comment

Food Prep, Kickin Chicken and KISS…

Food prep means making two to three days worth of meals at one time.  Food prep is the key to sticking to a successful meal plan.  Usually I do this twice a week, on a Sunday to prepare for the … Continue reading

Posted in Nutrition | Tagged , , , | Leave a comment