Tag Archives: food

Let’s talk protein…

We always hear about the importance of protein in your daily diet especially if you are an active person.  But what is protein, what types exist, and is there any one type or source that is better than another one? … Continue reading

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Toxicity in foods…

There are many misconceptions about natural foods and processed foods.  The biggest one is that processed foods contain toxic chemicals and natural or organic foods do not. The fact is that all foods, regardless of how it is grown, processed … Continue reading

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It’s good to get away from your meal plan now and then…

In my last blog post I told you to throw out the word diet since it doesn’t work and replace it with Meal Plan because it implies a more permanent game plan. A lifestyle, sustainable. Well I don’t want to … Continue reading

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Throw out the DIET word, it’s what’s causing you to fail!

I hate the word diet!  It almost implies that it is temporary.  While the actual definition doesn’t reference it in that manner, the way we use it in a sentence surely does: ‘I need to get on a diet since summer … Continue reading

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