Tag Archives: gym

Shoulder Presses

Here is another most recent exercise I came up with using this unique bar at the gym.  This bar is used mostly for pulling exercises like shrugs and bent over rows and sometimes for pushing like squats where you squat … Continue reading

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Upper Pec and Front Delt Exercise

I always love coming up with new ways to hit the muscles outside of the ordinary exercises that are commonly used. I came up with a new way of hitting front delts and upper pecs at the same time. The … Continue reading

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Relax and Exercise at the same time, Red Coconut RV Park

It is always great to get away from it all to relax and do some of the things you enjoy most.  For us, that’s beach time, bike time, just laying around time. One of the great things about living in … Continue reading

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What to look for in a gym…

So many people join gyms thinking they are all pretty much the same or not really paying attention to some of the amenities they offer or things they should consider before choosing one. So listed below are things that you … Continue reading

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That guy…

Everyone has unique personalities that set them apart from everyone else.  Without that, this would be a very boring world.  The gym brings in a set of personalities that you otherwise would not see out in public. You have the … Continue reading

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