Tag Archives: health

Apple Cider Vinegar….receives a thumbs up!

Fads come and go especially when it comes to exercise and diets. So when I heard about apple cider vinegar I said, here we go again, another supplement that cures all! So what is Apple Cider Vinegar? First we have … Continue reading

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Never too late to recycle your body!

It is really funny how so many people say ‘I am too old to do that’ or ‘At my age I shouldn’t be attempting to do this’ when in fact, you are never too old to do something or try … Continue reading

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Some favorite sites…

I often get asked what are some of my favorite sites to get information on health and nutrition.  While the internet has thousands of good sites depending on what you are looking for, there are several that I have bookmarked … Continue reading

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Get the facts…

I was watching a TV program the other day and they were using stats to prove their point.  Now I know that you must always use your own research to prove or disprove stats because someone can get any survey … Continue reading

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Working the back, Part 1…

I love working out the back and I have posted about back training before.  This time I am including some videos since the way to maximize a back workout has a lot to do with several techniques you must employ. … Continue reading

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