Tag Archives: hormones

“Women weaken legs…”

and so it went as Coach Mickey (Burgess Meredith ) told Rocky Balboa (Sylvester Stallone) while training for his championship fight in the first Rocky movie. But is that true? Does an extracurricular activity such as sex inhibit your training … Continue reading

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Can you boost testosterone through exercise?

Before we get into the can or can’t part of this post, let’s talk about testosterone (T) levels first. T is not just for men. Women produce low levels of T as well. It is part of the family of … Continue reading

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