Tag Archives: injury

Progress through injury

I know this sounds crazy and counterintuitive, how can one make progress while they are injured?  Well the answer is, yes you can. Now I do want to exclude some injuries.  If you play a sport like football where it … Continue reading

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Self Massage for Athletes

Most people who work out regularly have probably at one point or another gone to a physical therapist for a sports massage.  All sports teams and even in the Olympics, a full set of massage therapists are readily available to … Continue reading

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