Tag Archives: KISS


In my last post I talked about New Year’s resolutions and how to simplify it into steps that will make it successful.  This is a continuation of that post… Keeping It Simple Stupid… The KISS principle, so easy to understand … Continue reading

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Food Prep, Kickin Chicken and KISS…

Food prep means making two to three days worth of meals at one time.  Food prep is the key to sticking to a successful meal plan.  Usually I do this twice a week, on a Sunday to prepare for the … Continue reading

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