Tag Archives: lats

One arm lat pull-downs…

One of my favorite body parts to train is the back.  I have posted articles on this muscle group.  After legs, it is the strongest part of your body.  It also has the most variety of muscles. As such, I … Continue reading

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Overhead triceps on a seated lat pull machine…

I am sure you are already sick and tired of me saying this but I will say it again.  The best way to train the muscle is to constantly confuse it.  One of my favorite ways of doing this is … Continue reading

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Working the back, Part 2…

As I mentioned in my Part 1 post, the key to training the back is range of motion, a good stretch at the top and good squeeze at the bottom.  I also mentioned that the same exercise can be varied … Continue reading

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Working the back, Part 1…

I love working out the back and I have posted about back training before.  This time I am including some videos since the way to maximize a back workout has a lot to do with several techniques you must employ. … Continue reading

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