Tag Archives: legs

Stiff legged deadlifts with a twist…

Lately I have had the privilege of working out legs with a trainer named Steve at the gym I go to that I highly respect.  He likes varying the workouts which is so important in keeping the body in a … Continue reading

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Best exercises…

It never fails to amaze me when I see beginners in the gym, doing exercises that do not hit the major muscle of the body part they are working on. As a beginner, you need to hit the core of … Continue reading

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