Tag Archives: lifting

Shoulder Presses

Here is another most recent exercise I came up with using this unique bar at the gym.  This bar is used mostly for pulling exercises like shrugs and bent over rows and sometimes for pushing like squats where you squat … Continue reading

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Compound Movements

If you want to increase calories burned and jack up testosterone production a little higher, doing combination movements are the best way to do this. Examples of these are power cleans rather than deadlift.  Snatches instead of high pulls.  Clean … Continue reading

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