Tag Archives: low intensity

Cardio and Working Out…

I always get asked when is the best time to do cardio and if you should do cardio before or after your workout. My first response is that your optimum time may not be dictated by what has been scientifically … Continue reading

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Volume versus Intensity Training, but most forget about duration…

If you have ever spent any time in the gym you will see people argue which is best, High Volume/Low Intensity training or High Intensity/Low Volume training.  They try to point out which one is best for building muscle by … Continue reading

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