Tag Archives: magnesium

The importance of citrates…

Most people are well aware that vitamins are good for you. They are also well aware that few people eat a balanced daily diet so the need for vitamin supplementation is necessary. What many people ignore however, is proper mineral … Continue reading

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Meet the ancient grain, Farro!

In a previous blog post I wrote about freekeh, a Middle Eastern grain made of green wheat. I am a big believer in having lean protein AND complex carbs at every meal. The protein part for muscles and the complex … Continue reading

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