Tag Archives: nap

Tips for better sleep…

Sleeping is just as important a factor in good health as is exercising and eating properly. Yet the variables that ensures good sleep is so often neglected. I think a lot of that has to do with it being a … Continue reading

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KISS….

In my last post I talked about New Year’s resolutions and how to simplify it into steps that will make it successful.  This is a continuation of that post… Keeping It Simple Stupid… The KISS principle, so easy to understand … Continue reading

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