Tag Archives: nutrition

Give me a B, Vitamin B that is…

This is a continuation of the importance of vitamins in one’s diet and health as we move on through the alphabet. Again, we will look at how each vitamin functions in your body, what foods provide them, what quantities should … Continue reading

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Vitamins from A to …

We all know or at least heard that vitamins are important as part of your regular diet.  But what is a vitamin and how does it contribute to your overall health and wellness?  In addition, how does each one function … Continue reading

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Farm Raised versus Wild Caught Fish

As more people become health conscious, they are watching what they eat. As a result, eating fish has become increasingly popular. There are several reasons for this such as the bad rap about eating meat (good subject for a future … Continue reading

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Training and eating while on the road…

Many people fail in their exercise and meal plan due to work that requires travel. There are many reasons for this. The unpredictability of your travel such as frequency and duration play a large factor. Where you are going and … Continue reading

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How Old Are You?

Doesn’t it feel nice to hear someone say you look younger than your age when you tell them? Or how about the flip side to that, you are shocked to hear someone’s age when you assumed they were much older?! … Continue reading

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