Tag Archives: presses

Shoulder Presses

Here is another most recent exercise I came up with using this unique bar at the gym.  This bar is used mostly for pulling exercises like shrugs and bent over rows and sometimes for pushing like squats where you squat … Continue reading

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Shoulder Presses on a lat machine!

You always hear me talk about varying your routine and exercises so the muscles are in a constant state of confusion.  One way of doing this is by performing exercises for a particular body part on a machine that is … Continue reading

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Reverse grip shoulder presses…

There are many ways to change an exercise just by adjusting your grip width or hand placement.  When it comes to shoulders, I have found I had to do it out of necessity. From over 40 years of training hard, … Continue reading

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Shoulder Press on Back Hammer Strength Machine

I love training differnt body parts on Hammer Strength machines that were not intended for those muscles.  It just adds a twist to your training routine that a ‘normal’ exercise would not get.   Here are shoulder presses on a … Continue reading

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Just another walk in the park!

Working out in a gym has pluses and minuses.  The plus’s are that the right gym will have a great workout atmosphere, a variety of machines, free weights, cardio machines and exercise classes. The down side is that you are … Continue reading

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