Tag Archives: presses

Shoulder Presses on a lat machine!

You always hear me talk about varying your routine and exercises so the muscles are in a constant state of confusion.  One way of doing this is by performing exercises for a particular body part on a machine that is … Continue reading

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Reverse grip shoulder presses…

There are many ways to change an exercise just by adjusting your grip width or hand placement.  When it comes to shoulders, I have found I had to do it out of necessity. From over 40 years of training hard, … Continue reading

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Shoulder Press on Back Hammer Strength Machine

I love training differnt body parts on Hammer Strength machines that were not intended for those muscles.  It just adds a twist to your training routine that a ‘normal’ exercise would not get.   Here are shoulder presses on a … Continue reading

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Just another walk in the park!

Working out in a gym has pluses and minuses.  The plus’s are that the right gym will have a great workout atmosphere, a variety of machines, free weights, cardio machines and exercise classes. The down side is that you are … Continue reading

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