Tag Archives: protein

Casein Protein Drinks…

Hope you enjoy this video on the merits of casein protein and when is the best time to take it. For additional information on fiber click here.  For more information on protein click here. So get more protein, the right … Continue reading

Posted in Nutrition | Tagged , , , , | Leave a comment

Supplements

I was asked the other day at the gym what I thought about over the counter (OTC) testosterone boosters or igniters. Products that can be taken without a prescription that boosts your testosterone levels. Although I have never tried any of … Continue reading

Posted in Nutrition | Tagged , , , | Leave a comment

Teff, a powerful complex carb option!

Most people limit their choices of complex carbs to just a few options, wild rice, sweet potatoes, maybe even oatmeal.  I like to experiment with all the different grains that are out there. I told you about freekeh and also … Continue reading

Posted in Nutrition | Tagged , , , , , , | Leave a comment