Tag Archives: proteins

Let’s talk protein…

We always hear about the importance of protein in your daily diet especially if you are an active person.  But what is protein, what types exist, and is there any one type or source that is better than another one? … Continue reading

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The Good, Bad and Ugly of carbs…

I always like to talk about carbs since it seems to be one of the most misunderstood essentials for healthy living.  Part of the problem is that all the popular diets initially starts you out on a very carb restricted cycle … Continue reading

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