Tag Archives: recovery

Rest between workouts…

To rest or not to rest, that is the question!  And what is considered rest?  A question that is less seldom asked. Any form of exercise has a light, moderate and strenuous range.  One cannot go all out performing cardiovascular or … Continue reading

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KISS….

In my last post I talked about New Year’s resolutions and how to simplify it into steps that will make it successful.  This is a continuation of that post… Keeping It Simple Stupid… The KISS principle, so easy to understand … Continue reading

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Self Massage for Athletes

Most people who work out regularly have probably at one point or another gone to a physical therapist for a sports massage.  All sports teams and even in the Olympics, a full set of massage therapists are readily available to … Continue reading

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