Tag Archives: rest

Tips for better sleep…

Sleeping is just as important a factor in good health as is exercising and eating properly. Yet the variables that ensures good sleep is so often neglected. I think a lot of that has to do with it being a … Continue reading

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Rest between workouts…

To rest or not to rest, that is the question!  And what is considered rest?  A question that is less seldom asked. Any form of exercise has a light, moderate and strenuous range.  One cannot go all out performing cardiovascular or … Continue reading

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