Tag Archives: shoulders

Side and Read Delt Exercise

Simple exercise to incorporate in your shoulder work.  Placing pulley about eye level and using a short EZ-Curl bar, keep your elbows slightly out, arms parallel to the floor and pull the bar back, in an arc, over your head. … Continue reading

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Shoulder Presses with a twist!

When working out shoulders there are three components that you must hit in order to train them properly.  They are front, side and rear delts (deltoids).  Each side has a variety of exercises that you can perform to target that … Continue reading

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Front Deltoid Work Using Cables

As you get older, your joints tend to hurt over years of wear, tear and abuse, especially if you exercise on a consistent basis. This is why I like to perform a lot of exercises using cables instead of free … Continue reading

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Upward Shrugs

I have done several posts on working out traps.  It is a very neglected body part and one that is hard to train to see results but it is vitally important in overall shoulder strength and appearance.  Remember, if you … Continue reading

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Shoulder shrugs on lat machine…

This is part of a series of performing exercises on machines not meant for the muscle you are training. I have already shown several different and unique ways of training your traps since they are a difficult muscle to get … Continue reading

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