Tag Archives: sleep

Tips for better sleep…

Sleeping is just as important a factor in good health as is exercising and eating properly. Yet the variables that ensures good sleep is so often neglected. I think a lot of that has to do with it being a … Continue reading

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The power of sleep…

I have posted about the importance of naps during the day for re-energizing your body. But nothing is more important than a full nights worth of sleep to CTRL-ALT-DEL your body from all the rigors of today’s hectic lifestyle. Whether … Continue reading

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KISS….

In my last post I talked about New Year’s resolutions and how to simplify it into steps that will make it successful.  This is a continuation of that post… Keeping It Simple Stupid… The KISS principle, so easy to understand … Continue reading

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