Tag Archives: spices

Spice and metabolism

There is no ‘silver bullet’ to good health.  If there was, everyone would be doing the same thing and we would see success everywhere.  However, there are things that you can do here and there that while it may not … Continue reading

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Best Herbs and spices to promote fat burning and well being

Ok, we all have to eat to stay alive and we have to cook in order to eat to stay alive. Have I lost anyone yet? So since you have to cook, why not use the healthiest ingredients to add … Continue reading

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Food Prep, Kickin Chicken and KISS…

Food prep means making two to three days worth of meals at one time.  Food prep is the key to sticking to a successful meal plan.  Usually I do this twice a week, on a Sunday to prepare for the … Continue reading

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