Tag Archives: spiritual

Spring cleaning the mind…

Everybody has heard and done spring cleaning. Time to throw out the old and unused, clean the place up, making it tidy and in order. But did you know that there is also a mental spring cleaning one can do? … Continue reading

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Nutrition for the mind and spirit…

Ok, todays post has nothing to do with physical fitness or nutrition for the body but it has everything to do with it as well. Sound confusing? Not really, we are talking about fitness and nutrition for the mind and … Continue reading

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