Tag Archives: strength

Add balance and flexibility to your life…

As one ages you start to get a respect for how important balance and flexibility is for overall health.  Younger adults usually don’t worry about it because their body is so resilient, it just isn’t a priority.  But as you … Continue reading

Posted in Training | Tagged , , , | Leave a comment

The older I get….

The stronger I was…. but it doesn’t have to be this way.  When people think of strength, they usually equate it to a one rep maximum of a particular exercise like the bench or squat.  Their perception of success is centered … Continue reading

Posted in Training | Tagged , , , , | Leave a comment