Tag Archives: sugar

Cleanse your body through fiber…

You always hear about all these diet plans in order to reduce weight and others on how to increase muscle.  But the only way you are going to maximize any plan is to have a highly functional digestive tract. Now … Continue reading

Posted in Nutrition | Tagged , , , , | Leave a comment

Best Herbs and spices to promote fat burning and well being

Ok, we all have to eat to stay alive and we have to cook in order to eat to stay alive. Have I lost anyone yet? So since you have to cook, why not use the healthiest ingredients to add … Continue reading

Posted in Nutrition | Tagged , , , , | Leave a comment

Stay away from…

I have been reading a lot of articles of what foods or ingredients to avoid or what you should eat.  The problem with a lot of them is that they are biased towards a Vegan or a Paleo mindset and … Continue reading

Posted in Nutrition | Tagged , , , , , | Leave a comment