Tag Archives: training

Shoulder Presses

Here is another most recent exercise I came up with using this unique bar at the gym.  This bar is used mostly for pulling exercises like shrugs and bent over rows and sometimes for pushing like squats where you squat … Continue reading

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Upper Pec and Front Delt Exercise

I always love coming up with new ways to hit the muscles outside of the ordinary exercises that are commonly used. I came up with a new way of hitting front delts and upper pecs at the same time. The … Continue reading

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Shoulder Presses with a twist!

When working out shoulders there are three components that you must hit in order to train them properly.  They are front, side and rear delts (deltoids).  Each side has a variety of exercises that you can perform to target that … Continue reading

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One arm lat pull-downs…

One of my favorite body parts to train is the back.  I have posted articles on this muscle group.  After legs, it is the strongest part of your body.  It also has the most variety of muscles. As such, I … Continue reading

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Compound Movements

If you want to increase calories burned and jack up testosterone production a little higher, doing combination movements are the best way to do this. Examples of these are power cleans rather than deadlift.  Snatches instead of high pulls.  Clean … Continue reading

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