Tag Archives: traps

Upward Shrugs

I have done several posts on working out traps.  It is a very neglected body part and one that is hard to train to see results but it is vitally important in overall shoulder strength and appearance.  Remember, if you … Continue reading

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Shoulder shrugs on lat machine…

This is part of a series of performing exercises on machines not meant for the muscle you are training. I have already shown several different and unique ways of training your traps since they are a difficult muscle to get … Continue reading

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High pulls for traps and shoulder development…

Body development is just as much an optical illusion as it is getting bigger and/or more defined.  Want to make your waist smaller?  Work out the core, do cardio and eat right or….you make your shoulders look wider! Want to … Continue reading

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Working out traps…

Traps are like calves, a very hard muscle to work out since it supports and ties in to your back and shoulders.  It is always working so as such, it takes a lot to stimulate it to grow. One way … Continue reading

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Reverse shrugs for better traps…

This post is geared mostly for guys since they are the ones that perform shoulder shrugs more often than females.  If you are a competitive female bodybuilder however, this will be beneficial for you as well. Building good traps is … Continue reading

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