Tag Archives: triceps

Ab work using a tricep machine…

I have mentioned before that I like trying out new exercises especially when it involves doing them on a machine that is normally not meant for that muscle part. Today I have such an exercise….Ab crunches using a standard overhead … Continue reading

Posted in Training | Tagged , , | Leave a comment

Overhead triceps on a seated lat pull machine…

I am sure you are already sick and tired of me saying this but I will say it again.  The best way to train the muscle is to constantly confuse it.  One of my favorite ways of doing this is … Continue reading

Posted in Training | Tagged , , | Leave a comment

Armed and dangerous…

Most people that work out will split their body into several parts and train them over a period of days over the course of the week.   When training arms, most of them will split it up into two separate workouts … Continue reading

Posted in Training | Tagged , , , | Leave a comment