Tag Archives: vitamins

Vitamin C…

Let’s continue through the alphabet of vitamins.  Next up is Vitamin C. Vitamin C defined… Vitamin C is a water-soluble vitamin, meaning that the human body doesn’t store it. Basically, excess is pissed away.  This also means you have to … Continue reading

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Give me a B, Vitamin B that is…

This is a continuation of the importance of vitamins in one’s diet and health as we move on through the alphabet. Again, we will look at how each vitamin functions in your body, what foods provide them, what quantities should … Continue reading

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Supplements

I was asked the other day at the gym what I thought about over the counter (OTC) testosterone boosters or igniters. Products that can be taken without a prescription that boosts your testosterone levels. Although I have never tried any of … Continue reading

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Let it B….

We all have heard the importance of vitamins and minerals. They are essential nutrients because they perform hundreds of functions in your body daily. What’s the difference? Although vitamins and minerals are vital to life, they are different from each … Continue reading

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The importance of citrates…

Most people are well aware that vitamins are good for you. They are also well aware that few people eat a balanced daily diet so the need for vitamin supplementation is necessary. What many people ignore however, is proper mineral … Continue reading

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