Tag Archives: weightlifting

Shoulder Presses

Here is another most recent exercise I came up with using this unique bar at the gym.  This bar is used mostly for pulling exercises like shrugs and bent over rows and sometimes for pushing like squats where you squat … Continue reading

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How to use weightlifting straps…

One of the most common mistake that I see people performing in the gym is the use of wrist straps.  Wrist straps are beneficial in increasing your grip strength when doing any pulling movement using barbells or dumbbells. As an … Continue reading

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