Tag Archives: weights

Compound Movements

If you want to increase calories burned and jack up testosterone production a little higher, doing combination movements are the best way to do this. Examples of these are power cleans rather than deadlift.  Snatches instead of high pulls.  Clean … Continue reading

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Progress through injury

I know this sounds crazy and counterintuitive, how can one make progress while they are injured?  Well the answer is, yes you can. Now I do want to exclude some injuries.  If you play a sport like football where it … Continue reading

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Giant Killers…

You have always heard the term ‘giving it 110%’.  From a purely technical standpoint, it doesn’t make sense.  If you give it all you got that’s 100% so how in the world can you give 10% more of everything you got??? … Continue reading

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