Tag Archives: weights

Shoulder Presses

Here is another most recent exercise I came up with using this unique bar at the gym.  This bar is used mostly for pulling exercises like shrugs and bent over rows and sometimes for pushing like squats where you squat … Continue reading

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Compound Movements

If you want to increase calories burned and jack up testosterone production a little higher, doing combination movements are the best way to do this. Examples of these are power cleans rather than deadlift.  Snatches instead of high pulls.  Clean … Continue reading

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Progress through injury

I know this sounds crazy and counterintuitive, how can one make progress while they are injured?  Well the answer is, yes you can. Now I do want to exclude some injuries.  If you play a sport like football where it … Continue reading

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Giant Killers…

You have always heard the term ‘giving it 110%’.  From a purely technical standpoint, it doesn’t make sense.  If you give it all you got that’s 100% so how in the world can you give 10% more of everything you got??? … Continue reading

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