Tag Archives: wellness

Upper Pec and Front Delt Exercise

I always love coming up with new ways to hit the muscles outside of the ordinary exercises that are commonly used. I came up with a new way of hitting front delts and upper pecs at the same time. The … Continue reading

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Spring cleaning the mind…

Everybody has heard and done spring cleaning. Time to throw out the old and unused, clean the place up, making it tidy and in order. But did you know that there is also a mental spring cleaning one can do? … Continue reading

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Nutrition for the mind and spirit…

Ok, todays post has nothing to do with physical fitness or nutrition for the body but it has everything to do with it as well. Sound confusing? Not really, we are talking about fitness and nutrition for the mind and … Continue reading

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What I don’t like about the Dr. Oz show…

Ok, in my last post I told you all the reasons why I like the Dr. Oz show. It is a show about wellness, being positive and is a far cry from the other shows at that time which deal … Continue reading

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What I like about the Dr. Oz show…

I don’t watch much television or at least the shows that deal with what I consider mindless stuff that clutters the mind. I guess this amounts to about 98% of all cable programming but I do have a few select … Continue reading

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