Tag Archives: workout

“Women weaken legs…”

and so it went as Coach Mickey (Burgess Meredith ) told Rocky Balboa (Sylvester Stallone) while training for his championship fight in the first Rocky movie. But is that true? Does an extracurricular activity such as sex inhibit your training … Continue reading

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Office Workout…

As more and more people get into wearing fitbands that track steps, sleep, heart rate, movement, etc., I find that to be a good thing because the more educated you are about your body and its activity level, the more … Continue reading

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Rest between workouts…

To rest or not to rest, that is the question!  And what is considered rest?  A question that is less seldom asked. Any form of exercise has a light, moderate and strenuous range.  One cannot go all out performing cardiovascular or … Continue reading

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